Anytime Yoga

<b>Simple yoga poses for kids ages 3-7 to practice throughout the day for energy in the morning focus during the day and calm when they need a break.</b><br><br>Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax develop focus and increase their sense of well-being. Organized by 'Awake' 'Focus' 'Energy'and 'Resting' poses you can tailor the series to help kids start moving in the mornings increase concentration at school and before homework or relax after a long day. Whether you have 15 minutes or an hour the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.