Applied Zen

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)><em>Straightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life.</em></strong></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>American Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice--on and off the cushion. </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Applied Zen</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> provides instruction on:</span></p><ul><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Sitting meditation</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Walking meditation</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Working meditation</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Eating meditation</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Deep listening and mindful speech</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Creating a home altar</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Bowing </span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Sleeping meditation</span></li></ul><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Meditation doesn't have just one form Claude AnShin writes. It is not only something we do seated on a cushion or chair. It is a way of life. </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Applied Zen</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> is a pithy inspiring guide for readers seeking to establish or deepen their meditation practice.</span></p>