Are We Old Yet?

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>Entertaining read to help us age better.</strong></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>An optimistic outlook on getting older.</strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered the possibility) or someday (just not today). </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>We all age it is part of life. We can deny it or accept and make the best of it. This book will help with the second strategy.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>My hope is that my casual writing style will pull you into the text making you feel as if we are having a  conversation.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>The content is a blend of scientific research nostalgia and personal memories which allows for learning and entertainment. There are 35 Conversations (chapters) and include topics such as:</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>- The science of aging:Why (biologically) we get old. We need to know.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>- Is there a fountain of youth?: Well kinda. Good news we can influence our longevity.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>- Who am I now?: Our new identity. The retirement transition.</span></p><p>- What does aging well even mean?</p><p>- Healthy aging lifespan and healthspan: How do they fit together? </p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>- Why we should live like people in the Blue Zones: Because they happily live to be 100.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>- Ten Pillars to live a happy healthy and long life: No explanation needed.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>- Are we old?: We need to answer the question. I mean it is the title of the book.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>By the end of the book you will have learned laughed cried and maybe found a new friend.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(38 40 42 1)>Enjoy. </span></p><p><br></p><p><br></p>