Are You a Stress Beater?: Learn the Craft of Unwinding and Destressing

Books about unwinding and de-stressing can help an individual in their daily life in many ways. First books that cover such topics can provide readers with the practical information necessary to stop habitual behaviors that precipitate stress. Second the books can help readers identify those areas of life that are causing them to experience stress and subsequently eliminate them. Third books about unwinding and de-stressing can help individuals have meaningful information-based conversations with others regarding stress that lead to a more productive positive mode of existence.