Are YOU Breathing?

<p>A Guided Image Meditation For People With Anxiety Driven Addictions</p><p><br></p><p>(Using your breath)</p><p>This book is a map through the realms</p><p>of your irrational emotions into a</p><p>clear bright place free of anxiety.</p><p><br></p><p>You are no more your emotions</p><p>than the clouds are the sky.</p><p>Both are important however</p><p>the clouds are for weather and </p><p>your emotions are for character.</p><p><br></p><p>This book is about practicing the art of attention</p><p>and relaxation using your breath to manage</p><p>your emotions as the wind manages the clouds.</p>