Are You Chronically Angry?: Turn Your Life Around By Killing Anger And Achieving Calmness Everyday

An anger management book is loaded with various tips tricks and routines to help maintain ones calm. While everyone has the occasional day where it seems like nothing is going right that everything is threatening to light that fuse of inner rage within them such a book has more than enough exercises and advice to help people keep their cool and channel that fury and aggression into a more constructive pursuit. Anger management books are great for any stressed individual.