Are You Ready to Improve Habits?

<p style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;font-size:15px;font-family:Calibrisans-serif;'><span style='font-size:16px;font-family:Carlitosans-serif;color:black;'>This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles successfully avoiding falls and protecting his brain and heart. The author can be in the reader's shoes because in the last two decades he successfully recovered from a heart attack and two heart operations. At 81 years of age he can walk briskly with his cane and frequently travels abroad across challenging kilometers and miles of uneven terrains in countries like Jordan Israel Greece and Turkey.</span></p><p style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;font-size:15px;font-family:Calibrisans-serif;'><span style='font-size:16px;font-family:Carlitosans-serif;color:black;'>He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair and even from the floor. </span></p><p style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;font-size:15px;font-family:Calibrisans-serif;'><span style='font-size:16px;font-family:Carlitosans-serif;color:black;'>The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.</span></p>