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About The Book
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When we see people around us SAD it means they are in state of either S – Stress A – Anxiety or D – Depression. State refers to how you feel from within in the current moment. Let‟s dig deep in to the world of mental wellness which plays an important rolein our life and in our growth or success. We should be grateful for the human birth as the chances of being born as humans are about one in 400 trillion. So firstly congratulate yourself for beating all the odds and performing a miracle by just; being born!