Aromatherapy for Self-Care

<p><strong>Enhance your self-care routine with essential oils</strong></p><p>Essential oils have been used for natural wellness for centuries and <em>Aromatherapy for Self-Care</em> is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey this book will help you harness these powerful plant extracts to start feeling better inside and out.</p><p>In this guide you will find more than 100 aromatherapy remedies rituals and tips for a wide range of emotional mental and physical needs. Learn how to create your own blends what brands to shop for and which application methods are the most beneficial for you.</p><p><em>Aromatherapy for Self-Care</em> includes:</p><ul><li><strong>Complete wellbeing</strong>-Over 100 modern remedies for total wellness including an Uplifting Diffuser Blend a Joyful Spirit Inhaler and a Hopeful Outlook Roll-On.</li><li><strong>Sort it out</strong>-Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.</li><li><strong>Take care</strong>-Practical self-care advice and tips including how to determine your needs and make an aromatherapy plan help you feel in control of every day.</li></ul><p>Soothe and heal yourself with the complete guide to essential oils for self-care.</p>