Art Of ClearlyKnowing : The mindfulness journey toward clarity insight & freedom

What is the root of our suffering and happiness? What is the true nature of our thoughts emotions and feelings? Art of ClearlyKnowing invites us to take a deep look into the reality of our human condition so we can skillfully address our stress anxiety depression and heartaches—and find our peace joy and freedom.Over 2600 years ago Buddha systematically diagnosed the root of our suffering and offered the cure for it with an insightful framework. CK Kamaraj presents the teachings of mindfulness and meditation in a modern form along with today’s scientific understandings of the mind. It is written with a deep curiosity for discovering and understanding the truth—and goes beyond any religious or spiritual trappings. This book explores the teachings not just philosophically but experientially. It covers concepts and practices toward step-by-step transformative development of clarity and insight.