As I Am: Where Spirituality Meets Reality

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About The Book

As I Am sheds light on deeper aspects of spirituality psychology and yoga. Included is a twenty-one day program practicing daily meditation yoga self-care treatments journal and Mirror Theory exercises and a full menu plan for a mind-body-spirit detox. This program The Dharma Zone helps to reveal the practitioners true self by dissolving past conditioning while re-aligning with ones organic truth and reality - living As I Am.Everything in our existence is an expression of our collective and individual energies. Alannas Mirror Theory illustrates how the subconscious mind seeks to translate new experiences according to imprinted perceptions from past experiences. The mind is translating reality at every moment according to existing programs in the subconscious mind.Chapter 2: Hypnotic Existence details the hypnotic and contagious nature of our existence and Universe. Using her Child Development education Alanna highlights how ones early childhood relationships can greatly affect ones ability to initiate self-awareness. Chapter 3: The Real Secret defines the four factors that affect ones dharma and how to re-align ones life in accordance this authenticity.

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