Ashtanga Yoga The Definitive Step-by-Step Guide to Dynamic Yoga
by
John C. Scott Shri K. Pattabhi Jois
English
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About The Book

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that once mastered provides the foundation for moving to the next cycle.
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