Assertiveness

<b>Own your power and free yourself from fear with the skills in this book.</b> Assertiveness helps you break free from negative thought and behavioural patterns calms anxiety increases confidence and self-esteem and helps you develop more peaceful and respectful relationships.<br><br>This book includes a new take on successful communication by adding mind-body and emotional wisdom to tested skills and techniques that will support you owning your power freeing you from fear and living life with more purpose.<br><br>As a teacher of assertive training Cheryl provides readers a knowledge base of skills with concrete examples to easily integrate assertiveness into their own lives.<br><br>A reviewer on Amazon states: <i>Definitely recommend for anybody looking for clarity confidence grounding techniques and an overall inspiring story.</i><br><br>Open up to a practical skill that can change your life by improving your personal and professional relationships your overall wellbeing and most importantly the relationship with yourself!