Assertiveness Training

<p>Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.</p><p>The good news: it's a skill. Trainable. Cumulative.</p><p><em>Assertiveness Training</em> - Stop People Pleasing Feeling Guilty and Caring for What Others Think and Start Speaking Up Sa is the workbook. Single-volume guide written to be read straight through. Concrete applicable and built for the reader who wants results faster than theory.</p><p><strong>Inside:</strong></p><p>· The five-pillar model of EQ with practice exercises for each.<br>· Naming emotions accurately. Vocabulary matters more than people realize.<br>· The body's role. Emotion lives in the nervous system before it reaches awareness.<br>· Difficult feedback - giving and receiving without breaking the relationship.<br>· The high-EQ leader. What they actually do differently.<br>· How to raise your EQ ceiling not just your floor.</p><p>Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.</p>