Assertiveness Workbook

<p><strong>Be bold and be yourself through assertiveness-strategies for better communication and confidence</strong></p><p>Do you have difficulty setting boundaries standing up for yourself or simply saying no? Expressing your thoughts feelings wants and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate socialize and build the life you want. Packed with supportive guidance and dozens of simple exercises the <em>Assertiveness Workbook</em> shows you everything you need to become confident and assertive.</p><p>Explore the pros cons and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers developing an assertive parenting style and making new friends.</p><p>The <em>Assertiveness Workbook</em> includes:</p><ul><li><strong>Stand your ground</strong>-Identify your wants needs boundaries and communication style with fill-in exercises including factors that may influence assertiveness.</li><li><strong>Real world real talk</strong>-Practice asserting yourself with sample scripts and helpful key phrases you can use at work at home in personal relationships or out in the world.</li><li><strong>All-in-one assertiveness</strong>-Whether your style is passive passive-aggressive or aggressive this easy-to-follow workbook will help you adopt a more assertive communication style.</li></ul></p><p>Transform your life with assertiveness and discover a calmer more confident way to communicate.</p>