Assessment of VO2 Max of Central Zone Adolescents of India

Trainers need to have a ready reckoner which help them to assess the progression of load of the trainiess. Even the physical education teachers working in various schools look for a standard norms through which they can assess the workload of their children. In this book the writer has tried to present a norms of maximal aerobic power of the Central Zone Adolescents of India taking huge sample. The measurement of aerobic power was based on indirect measurement protocol.