Athlete to Triathlete

<p><strong>Go the distance-a triathlon training guide for athletes</strong></p><p>Maybe you love to run swam competitively in high school or enjoy riding your bike. Perhaps you're looking for a fun new athletic challenge? Whatever the case is you're in the right place. <em>Athlete to Triathlete</em> delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race-and enjoy doing it.</p><p>Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe fun and memorable.</p><p>This triathlon training book includes:</p><ul><li><strong>Triathlon 101</strong>-All the triathlon-specific information you need to know including helpful features like gear checklists transition tips and race day rules.</li><li><strong>Training beyond the basics</strong>-The chapters provide simple-to-understand details on training fundamentals stretching exercises and advice tailored to runners cyclists and swimmers.</li><li><strong>12-week training plans</strong>-Follow a detailed day-by-day training plan for either a Sprint or Olympic distance race.</li></ul><p>When you're ready to race in your first triathlon grab a copy of <em>Athlete to Triathlete</em> and complete the race with confidence.</p>