Atomic Practices For Inner Peace: Small Habits Significant Results

About The Book

<p>Atomic Practices for Inner Peace by Harish Shivagari offers 21 chapters that guide readers on developing little habits for a happier life. Each chapter includes exercises and examples to assist in recognizing triggers overcoming obstacles and practicing appreciation. This book is a must-read for those seeking dependable habits to improve their mental and emotional health and achieve inner peace and fulfillment through mindfulness gratitude and self-improvement.</p>
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