Attachment Trauma It's Not Your Fault

<p>What if your anxiety shutdowns or fear of abandonment weren’t flaws but survival responses you can heal?</p><p>Imagine feeling safe in your relationships confident in your boundaries and deeply connected to yourself.<br />This is what happens when you heal your attachment trauma and this book will show you how.</p><p>In Attachment Trauma It’s Not Your Fault you’ll learn how to regulate your nervous system reparent your inner child and release the patterns of fear self-sabotage and emotional chaos that keep repeating in love life and connection.</p><p>Written by a psychologist with decades of clinical experience in trauma attachment theory and emotional healing this book combines the latest research with real-life tools that work. Through a blend of neuroscience somatics trauma psychology and compassionate self-work it offers a practical and healing guide.</p>