Authentic Health: The Definitive Guide to Losing Weight Feeling Better Mastering Stress Sleeping Well Every Night and Enjoying a Sense of Purpose

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity depression diabetes and insomnia. In this straightforward easy-to-use roadmap Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions including obesity diabetes depression persistent headaches and difficulty sleeping. From nutrition and physical activity to lesser-known but powerfully effective techniques for managing stress sleeping well and cultivating a sense of purpose Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.