Autoimmunity Unlocked

<p><strong>Your body is an ecosystem. To heal immune cells you must repair their entire environment.</strong></p><p><strong><em>Autoimmunity Unlocked</em></strong> is your complete guide to the <strong>5R+ System</strong>-a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem.</p><p>This book is an encyclopedia of healthy living centered on the immune system microbiome and digestive health. Designed for readers of all backgrounds-regardless of medical expertise-yet comprehensive in scope it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.</p><p>Perfect for those managing:</p><ul><li><strong>Autoimmune conditions</strong>: Rheumatoid arthritis lupus IBD(inflammatory bowel disease) and Crohn's disease Graves' and Hashimoto's thyroiditis Sjögren's syndrome multiple sclerosis psoriasis and psoriatic arthritis scleroderma systemic vasculitis etc.</li><li><strong>Digestive issues</strong>: IBS (irritable bowel syndrome) SIBO/SIFO (small intestinal bacterial overgrowth and small intestinal fungal overgrowth) chronic constipation diarrhea or bloating.</li><li><strong>Allergies </strong>and<strong> food sensitivities</strong>.</li><li><strong>Chronic inflammation</strong>.</li><li><strong>Weak immunity</strong> and <strong>susceptibility to infections</strong>.</li></ul><p>or anyone seeking to improve immune and digestive health holistically.</p><p>The core disease factors addressed (<strong>DILL+</strong>):</p><ul><li><strong>Dysbiosis</strong>: Disrupted microbiome distribution and composition.</li><li><strong>Inflammation</strong>: Including hidden intestinal inflammation.</li><li><strong>Leaky gut</strong>: Compromised health of the intestinal epithelial lining.</li><li><strong>Lazy gut</strong>: Poor tone and motility of the digestive tract.</li><li><strong>+</strong> more topics:<ul><li>Hormonal health</li><li>Environment climate and microclimate</li><li>Hygiene paradox</li><li>Sleep and circadian rhythms</li><li>Oral health</li><li>Physical exercises</li><li>Hydrotherapy</li><li>Anti-inflammatory diets</li><li>Natural remedies</li><li>Polyphenols</li><li>Prebiotics and probiotics</li><li>Fasting</li><li>Detoxification</li><li>Liver and stomach health</li><li>and more...</li></ul></li></ul><p>Over 6% of Americans are diagnosed with autoimmune diseases and another 6% are expected to develop one during their lifetime. 30% of the population suffers from allergies or food intolerances and 25% experience irritable bowel syndrome indigestion or related issues. Many are also more susceptible to infections and face an increased risk of cancer-examples of the far-reaching effects of immune and microbiome-related disorders.</p><p>That's why the <strong>5R+ System</strong> is relevant for everyone seeking better health and longevity. It offers a blueprint for a healthy lifestyle and natural healing treatments designed to restore harmony to your immune system digestive functions and the trillions of bacteria in your body.</p><p><strong>Inside this book and its online addendum:</strong></p><ul><li>5 Strategies.</li><li>59 Tactics.</li><li>17 Diagrams.</li><li>15 Tables.</li><li>20 Illustrations.</li><li>9 Video Guides including 6 targeted exercise routines.</li><li>100+ Lists Algorithms and Tips.</li><li>10+ Recipes for naturally fermented probiotic foods.</li><li>220+ foods ranked by their impact on the gut-microbiome-immune ecosystem (5 Food Baskets Guide).</li><li>700+ References to scientific research publications.</li><li>Numerous endorsements by leading experts-renowned clinicians and researchers worldwide.</li></ul>