Autophagy

<p>In 2016 Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.</p><p>Not only does autophagy have lifechanging weight loss benefits…</p><p>It may help treat cancer and neurodegenerative diseases like Alzheimer’s.</p><p>Why has this unique type of fasting only become established in the past couple of years?</p><p>It’s simple the <em>fat cats</em> of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle.</p><p>And not only is this typical American lifestyle outdated it’s downright dangerous.</p><p>However there is another way.</p><p>And inside this breakthrough book you’ll discover:</p><br><ul><br> <li>How to lose weight faster while intermittent fasting</li><br> <li>IBS pain? You can blame this common food</li><br> <li>5 superfoods you can find at your local supermarket</li><br> <li>How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.</li><br> <li>How to increase autophagy without fasting for several days in a row</li><br> <li>7 best foods for nurturing gut health</li><br> <li>Eat this “forgotten food” to reverse plaque build up in your arteries</li><br> <li>How to properly do a water fast without feeling weak or getting hungry.</li><br> <li>A handful of this food cuts risk of heart disease by 24%</li><br> <li>1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)</li><br> <li>How to lose weight without working out every day</li><br> <li>3 beginner mistakes which actually prevent autophagy and how to avoid them</li><br> <li>Do you get autophagy during 16/8 fasting? The surprising truth</li><br></ul><br><br><p>…and much much more.</p><br><p>Plus countless other health secrets…</p><br><p>Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast… plus one drink to avoid which sneakily breaks your fast</p><br><p>You’ll also discover</p><br><br><ul><br> <li>How to avoid starvation mode while fasting</li><br> <li>The raw truth about extended water fasting</li><br> <li>Is too much autophagy bad? Get the answer from the world’s leading expert</li><br> <li>Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?</li><br> <li>The 3 benefits of autophagy you probably didn’t know about</li><br> <li>Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes</li><br></ul><br><br><p>All written in plain English. So you don’t need a medical degree to understand and apply what’s inside.</p><br><p>This is not just a diet fad.</p><br><p>This is a long-term gamechanger in the health and longevity space.</p><br><p>Here’s the deal.</p><br><p>The traditional “calories in calories out” weight loss method no longer works.</p><br><p>And restrictive low-fat or vegan diets often leave you hungry and irritable.</p><br><p>However when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy – <strong>you get the keto diet on steroids</strong></p>