Ayurveda

This book on Ayurveda is a perfect handbook to augment our physical mental and spiritual growth by knowing what to bank on what to eat or not to eat and what to change and how to cope with the things we cannot change. Ayurveda helps us to understand the action of Vatta Pitta and Kapha – the three primary body Doshas. Knowing which Dosha is dominant in us why it gets aggravated and how it can be balanced will help us to cure ourselves. Ayurvedic remedies are available in various forms including: fresh juices made from herbs; Churna (herbs that have been powdered and taken with food or water); Ark (a distillate made from herbs); Quath (crushed or ground herbs used as a brew or decoction; Modak or Paak (herbs cooks in jiggery or sugar); and Asav (a light wine made by fermentation of herbs. This book makes the task simple to understand the bodys actions reactions physical and mental characteristics to restore imbalances to ensure a lifetime of well-being. The way followed in this book is disease-wise. The diseases have been covered alphabetically explaining the symptoms their effect on the body prevention and finally remedies through Ayurvedic preparation/s. Important disease covered are: Acidity Acne Anemia Asthma Baldness Cancer Cholera Cholesterol Cold Constipation Cough Diabetes Grey hair Headache High Blood pressure Increase memory & immunity Insomnia Low blood pressure Migraine Obesity etc. Contents: 1. ABC of Ayurveda . . 5. Acidity/Heart Burn . . 10. Bad Breath . . 15. Cancer . . 20. Constipation . . 25. Dry and Chapped Lips . . 30. Grey Hair . . 35. High Blood Pressure . . 40. Increase Immunity Resistance Power . . 45. Low Blood Pressure . . 50. Nose Bleeding . . 55. Prickly Heat . . 60. Tooth Ache 61. Typhoid 62. Vomiting 63. Warts 64. Worms 65. Wounds 66. Wrinkles