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About The Book
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Ayurveda for BeginnersA Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and BalanceAyurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn't want that?We live in a fast-paced stressful world and the ability to slow down and focus on yourself is vital. But sometimes it's difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible and it's a lot easier than you might think!