Ayurveda for Women

A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. <p/>- A perfect handbook for any woman for whom quality of life is a central issue. <p/>- By one of the leading advocates of Ayurveda in the United States and the author of <i>Ayurveda: Life Health and Longevity.</i> <p/>- Provides practical advice on exercise sleep diet beauty care meditation and massage sex and relationships childcare and menopause. <p/>In today's fast-paced world Ayurveda provides a way for women to live their lives more simply more naturally and more contentedly. Women's roles in creating and sustaining balanced healthy lives for themselves and their families have never been more crucial and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same the 5000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle diet and environment most conducive to well-being for each. <p/>Ayurveda India's science of life is particularly ideal for healing and empowering the female body mind and spirit. <i>Ayurveda for Women</i> explores in detail the landmark changes associated with the three stages of life--childhood adulthood and old age--and provides practical advice on exercise sleep diet beauty care meditation and massage sex and relationships childcare menopause and other issues central to women's lives today. Simple to enact and profound in effect Ayurveda could be the answer many women are seeking.