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About The Book
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Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. The ideal way in which an individual with a balanced constitution should proceed with day to day lifestyle is described in this book in simplified and effective way. The holistic approach of Ayurveda involves usage of drug behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. Go and grab your copy today to know more about effective ways of living a healthy lifestyle.