Ayurvedic and Yogik Jivanshaili / ?????????? ??? ????? ????????: 21 ??? ??? ???? ?? ?? ????? ?? ??????? ???? ?? ?????

<p>Ayurvedic & Yogic Lifestyle is a 21-day holistic journey that will guide you to bring your body mind and soul into balance. Authored by Dr. Mukesh Agarwal this book not only gives a scientific understanding of Ayurveda and Yoga but also offers simple methods to adopt it in daily life effortlessly. Every day is a new experience - from diet to meditation routine to relationships. This book leads you to inner purification mental discipline and spiritual growth.</p><p><br/>Highlights:</p><p><br/>Holistic balance of body mind and soul in 21 days.</p><p><br/>Practical guide to Ayurvedic detox yogasanas and pranayama.</p><p><br/>Week-wise meal plan and daily practice chart.</p><p><br/>Digital detox and the path to spiritual life</p><p><br/>21 simple and effective tips for life</p>