Ayurvedic Garbha Sanskar (English)

The book Ayurveda Garbha Sanskar was originally written in Marathi. It serves as a guide for couples who are looking to start a family from getting pregnant to giving birth to a healthy child and nurturing the little one. The book provides comprehensive information on everything a person wants to know about conceiving pregnancy and delivery as well as nurturing the child up to 2 years of age. This book is not simply a collection of lectures but rather an elaboration of various ancient Ayurvedic practices that lead to the complete well-being of the mother and child''s physical spiritual and psychological health. It advises on traditional herb mixes yoga music and mantras that new mothers or mothers-to-be may find helpful. The book also charts a nutritious Ayurvedic diet plan for couples to detoxify their bodies and be healthy in the true sense of the term. Once a mother conceives she must be able to nourish and condition the little one in her womb. This book provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for mothers-to-be along with a list of health tonics prescribed in the book. In order to reach out to more people worldwide the book has been translated into English and is available in hardcover.