Āyurvedīya Garbhasãskāra

The Marathi book, Ayurvedia Garbh Sanskar, has been written specifically for pregnant women, as well as those who are taking care of them. It provides valuable knowledge about pre and post-natal care as prescribed by ancient Ayurvedic practices and systems. The book discusses, in clear words, the different ways people took care of pregnant women and new mothers during ancient times. It covers various aspects, from physical well-being to spiritual and psychological health, each discussed quite descriptively and well. Priority has also been given to the health of the new-born child. The book talks in detail about the circumstances that may affect the embryo and how a healthy environment can have good effects on a new mother and the baby. It explains how a pregnant woman's attitude during the period of pregnancy, as well as her inclination towards good music and good words, can have great effects on the unborn baby. Published on April 11, 2013, this is the book's 31st edition, and it is available in hardcover. Apart from a detailed description on how to take proper care of the mother and the baby, the book also contains information on the required food and nutrition for a mother, as well as the types of music a mother can listen to in order to deliver a healthy and sound baby. Additionally, it includes a chart of exercises and therapies for would-be mothers.