Ayurveda is an ancient Indian system of health and healing often seen as one of the oldest forms of medicine. It has stood the test of time and continues to be used by many people today to support healthy habits and treat a wide range of illnesses and conditions. Ayurvedic knowledge rests on the belief that all life forms contain energy which needs to be in balance for optimal health. This book is intended to provide readers with an introduction to this system exploring different aspects such as
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