Back Care Book: All You Need For Healthy Back

Not seeking medical care for back pain is the most common reason for frequent physician visits globally. Patients desire clear consistent and personalised information on prognosis treatment options and self management strategies.This back care book covers everything from strengthening your back to diagnosing treating and preventing injuries. It presents simple and clear diagrams that illustrate the anatomy of the back. It also provides fully-illustrated step-by-step exercise routines for immediate treatment as well as long-term strategies to prevent recurrent injuries.The book features invaluable practical advice on coping with back pain information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care.It is a simple easy-to-read and comprehensive book in which all the chapters have been written by clinicians who are directly involved in all aspects of back care for many years.