Back For Seconds: The Not-so-Dirty Little Secret to Weight Loss and Food Freedom

In Back for Seconds I share the darkest parts of my life with you in the hopes that you can relate to (and learn from) my mistakes. The majority of my life has been spent shackled to food. I used to spend every waking moment thinking about my next meal while simultaneously worrying about my body image and what others thought about me. This all changed when I realized that the secret to living my best life was inside me all along: authenticity. Follow along on my journey to learn how to stop giving a shit about what others think about you break patterns that are hindering your progress and quit chasing after things you dont truly want. Back for Seconds uncovers my struggles with Obsessive Compulsive Disorder anxiety addiction and my quest to have the perfect body - along with the terrifying lengths I went to in order to achieve it. Ive made more mistakes than I can count but Ive also done a lot of things right over the past few years thanks to Community With Caroline. My business saved my life and through teaching others what the old me needed to learn I am finally healing. Now its your turn.