Back Into Delight

<p class=ql-align-center><em style=color: rgba(0 0 0 1)>This paperback edition is made to be held close-a companion for the quiet hours the train ride the bedside table and the days you forget how to breathe</em><span style=color: rgba(0 0 0 1)>.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>What if grief wasn't something to survive-but something your body could learn to move through?</strong></p><p></p><p><em style=color: rgba(0 0 0 1)>Back Into Delight</em><span style=color: rgba(0 0 0 1)> is not a five-stage manual. It's not about closure. And it's not written from theory.</span></p><p><span style=color: rgba(0 0 0 1)>It's written from the middle of the night-by a father who lost his son and a brother who lost his brother. Twice broken open Paul O'Neill didn't find answers but he did find signals. Breath. Movement. Laughter. Voice. These became the tools to unfreeze his system and return to life.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>This book will show you:</span></p><ul><li><span style=color: rgba(0 0 0 1)>How grief hijacks the body-and how to get it back</span></li><li><span style=color: rgba(0 0 0 1)>The signs of shutdown and the steps to gently undo it</span></li><li><span style=color: rgba(0 0 0 1)>How to use breath tone and humour as tools for recovery</span></li><li><span style=color: rgba(0 0 0 1)>How to rewire painful memories using the body's own rhythms</span></li><li><span style=color: rgba(0 0 0 1)>Why joy isn't spontaneous-it's trainable</span></li></ul><p></p><p><em style=color: rgba(0 0 0 1)>Back Into Delight</em><span style=color: rgba(0 0 0 1)> is not sentimental. It's kind. And it meets you where words often fail-with recognition not instruction.</span></p><p><span style=color: rgba(0 0 0 1)>Whether your grief is fresh or frozen you'll find something here that helps you move-not in theory but in breath stretch and sensation.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>Grief warps. But so does recovery. And it bends you-if you let it-back into delight.</strong></p>