Back Pain Solutions For Office Workers

Back Pain Solutions for Office Workers is a practical science-backed guide designed for anyone who spends long hours at a desk and struggles with stiffness discomfort or persistent low back pain. Combining medical knowledge with simple lifestyle adjustments this book reveals how small daily habits incorrect posture and a sedentary routine quietly damage the spine — and how to reverse it with easy effective strategies. You will learn posture correction techniques ergonomic setups for office and home stretching and strengthening exercises and powerful relaxation and mindfulness practices to release tension. Written in clear simple language the book provides tools that busy professionals can apply immediately without complex routines. Whether you’re dealing with mild discomfort or chronic pain this book helps you build a healthier back improve energy and enjoy a pain-free work life. Dr. Siddu Sonnad is a dedicated neurosurgeon pathologist and hospital administrator with a deep passion for helping people overcome pain and reclaim their fullest potential. With years of clinical experience treating spine-related disorders he has witnessed firsthand how modern desk-bound lifestyles silently damage the body—especially the lower back. Driven by his mission to transform individuals into their true pain-free selves Dr. Sonnad blends medical expertise with mindfulness ergonomics and practical lifestyle strategies. He is also the author of multiple health-focused works and the creator of the Freedom Path Beyond Ego a holistic framework for well-being. Through his books talks and videos Dr. Sonnad empowers office workers and busy professionals to prevent pain heal naturally and build healthier more conscious lives.