This book is a result of experience of Yoga in daily life with and without the sid of a technique for over three decades by the author. Awareness of self with respect to Yoga-ethics as a way of life and tracking personal growth while constantly making self-improvement is the aim. Anyone who is into personal growth Yoga or interested in leading a meaningful life will find this extreamly useful. It can serve as a beginers handbook too. It has all the ingredients necessary to give you enough to pra