Back to Basics with New Yoga Technique - Part 1 : Yama and Niyama are the keys The Vritti Changing Technique is for instant results

This book is a result of experience of Yoga in daily life with and without the sid of a technique for over three decades by the author. Awareness of self with respect to Yoga-ethics as a way of life and tracking personal growth while constantly making self-improvement is the aim. Anyone who is into personal growth Yoga or interested in leading a meaningful life will find this extreamly useful. It can serve as a beginers handbook too. It has all the ingredients necessary to give you enough to practice and produce results One sure thing you will experience is feeling calm and being in a No-Thought state.  The steps of Vritti Changing Technique are given. The Read and do section help you to simply read and do with full attention and experience the benefit. The focus here is authentic growth of Self. You will first become aware of how much of Yama you have imbibed affecting different areas of life. Return to the technique for fresh perception and further climb the ladder of self-improvement.  The Self-Watch Activity is modifiable for each Yama and that itself will guide you to get in touch with yourself and use the book more effectively; to do to learn and to measure your progress.  You can use the book beginning anywhere. Just browse and start with what appeals to you the most. It is the inherent nature of the New Yoga Technique to get you started from where ever you are. Work with whatever your predominant thought is in the moment you are doing.