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About The Book
Description
Author
Today's technology is weakening our bodily health. We injure and break down our spinal health as we bend over our smartphones to read or send text messages play games watch videos or read notifications from our multiple apps.Even more we slump at our computers for long hours sit at the wheels of our cars slouch at our desks sleep on multiple pillows and rest on the couch with our heads propped up watching our flat screens. This chronically forward-bending lifestyle is now known to break down our