Badass Body Diet

<p><strong>CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.</strong></p><p>As a formerly skinny fat woman Christmas Abbott knows what real women need to get the butt and body of their dreams. In <em>The Badass Body Diet</em> she dispels the myth of the health benefits of a pear shape body teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.</p><p>Your glutes (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant flat and flabby. Packed with essential information and inspirational before-and-after photos of her clients <em>The Badass Body Diet</em> shows how to whip that butt into shape and provides essential information on how to: </p><ul> <li> Select essential booty foods--the right proteins fats and carbs</li> <li> Experience a total body workout with an easy-to-follow powerful exercise program</li> <li> Improve posture and functional mobility and enhance overall health</li> <li> Target cellulite through diet workout strategies and other proven tips</li> <li> And much more.</li></ul><p>Unlike most one approach fits all diet and exercise books <em>The Badass Body Diet</em> identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers Gainers and Maintainers--and tailors her approach to each providing specific goals for maximum results. Stop obsessing about a flat belly Christmas advises. A Badass Body is a birthright and it starts at the bottom--with a trim and tight tush.</p>