Balance!

Balance is a learned trait. A babys progression to walking is accomplished by gaining strength improving coordination receiving encouragement and by practicing. If we learned it once we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition ranch homes curb cuts escalators and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker balance challenged population. The purpose of this publication is to provide the unstable reader with a practical guide to restore flexibility strength balance coordination and function.