Balance Exercises for Seniors

<h4>Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?</h4><p><br></p><p><em style=color: rgba(15 17 17 1)>Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?</em></p><p><br></p><p><span style=color: rgba(15 17 17 1)>In addition to decreasing the risk of a fall balance exercises serve to help seniors develop better coordination stronger bones better sleep increased muscle mass improved cognitive functions and faster reaction time that enables them to </span><em style=color: rgba(15 17 17 1)>fall gracefully without serious injury.</em></p><p><br></p><p><span style=color: rgba(15 17 17 1)>So if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention and improved stability and posture </span><em style=color: rgba(15 17 17 1)>Balance Exercises For Seniors</em><span style=color: rgba(15 17 17 1)> is the perfect book for you.</span></p><p><br></p><p>Here is a peek of what you will find inside:</p><ul><li><strong>the importance of balance and how age can affect it</strong></li></ul><p><br></p><ul><li>exercises to test your balance and measure your progress</li></ul><p><br></p><ul><li>how safety should always be your priority</li></ul><p><br></p><ul><li>free access to videos demonstrating each exercise</li></ul><p><br></p><ul><li>the best tools for optimal results</li></ul><p><br></p><ul><li>bonus goodies including an exercise planner and a free ebook</li></ul><p><br></p><ul><li><strong>fully illustrated step-by-step exercise routines</strong></li></ul><p><br></p><p><em style=color: rgba(15 17 17 1)>And many more</em><span style=color: rgba(15 17 17 1)> tools and tips that you can use in the safety of your own home.</span></p><p><br></p><p>From the best time to train your balance to the benefits of exercise <em style=color: rgba(15 17 17 1)>Balance Exercises For Seniors</em><span style=color: rgba(15 17 17 1)> is not merely a guide it is an introduction to living a healthier balanced and happier lifestyle too.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Don't take the risk-grab your copy today and regain your balance comfortably.</strong></p>