Balance in the plate

<p><strong>Balance in the plate: the gentle diet for body and soul</strong></p><p>Explore a new dimension of weight management with Balance in the Plate where body and soul are in harmony. This book invites you to rethink conventional notions of dieting and embark on a path of balance. Here you will not only find instructions on healthy eating but also practical tips on how to respect your body's needs while maintaining your emotional balance. With a wealth of delicious recipes based on nutritional science you will experience how a gentle diet can be transformed into an enjoyable lifestyle. Give your body the attention it deserves and find the harmonious balance that leads not only to a healthy figure but also to a fulfilling life. Immerse yourself in Balance in the plate and discover the true joy of eating and living.</p>