Balance The secret to True Health and Happiness in 13 Ways

We go about our lives in a rush-always busy always tired. Often we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme she tells us about the thirteen vital elements that need to be in sync to lead a happy healthy and successful-including physical wellness career home environment joy financial stability understanding the effects of climate change and more.Each chapter focuses on one aspect and has simple easy-to-follow advice along with tips and activities that will be your key to a blissful life. The circle-of-life programme can be customized to your life so it works best for you. It doesn't aim to provide a quick-fix to your issues but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress anger and dissatisfaction. About the Author Deanne Panday is a wellness coach and fitness expert. She uses her knowledge to conduct workshops as a motivational speaker and also writes blogs on fitness to educate people about a holistic approach to wellness. She was the fitness expert for Miss India contestants for 8 years. She has also the written two bestselling booksI'm Not Stressed andShut Up and Train!