Bands

<p><strong>This book helps children to get confident with some basic band exercises.</strong></p><p>Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together or by themselves.</p><p>These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions or time to hold an exercise to make it harder.</p><p>There are many benefits to children participating in a weekly exercise band routine. Some benefits are bands add resistance to any exercise maintaining healthy weight increases muscle strength improve confidence and self-esteem.</p>