Banishing Back Pain

<h2>A SIMPLE EFFECTIVE AND MANAGEABLE SELF-HELP PROGRAMME SUITABLE FOR ALL AGES</h2><p>Do you feel frustrated because your back/ neck pain never quite settles down or relief after treatment is only temporary?</p><p>Does it feel as though you have tried everything but nothing seems to work and you have been told to 'just live with it'?</p><p>Based on the author's personal experience of recurrent back/neck pain and the knowledge gleaned over a 40 year physiotherapy career this book may well be what you have been searching for. Thinking outside the box Valentyna has developed a simple and eff ective self-management programme based on 4 basic exercises and modification of everyday habits. Read on...</p><p></p><p>This is the second edition of<em> Left of Centre: Turn Your Life Right Around.</em></p>