Basic Guide To Nutrition Eat Well Feel Well

This book on nutrition is for young to old. It has a guide for your meal and healthy recipes for you. It also talks about how each Vitamins and minerals help us in everyday life and how its deficiency and excess can affect our body. In this book I have designed all your meals. This book talks about foods for good memory mood skin bone health and many more which I hope you all would find helpful and interesting. In this world of agriculture we have a factory churning out junk foods. The social media everywhere gives us informations on junk foods. This is what this book is about for creating an awareness and how to have a great relationship with different types of nutritious food and its recipes. Consuming the right food which is organic the way our great grandparents used to consume is the best kind of food. For me this book is a mission to make the world fit and happy in both body and mind. I am sure you would love this book.