Be A Runner Forever : How To Become And Be An Inspired Holistic Runner

<p><b>Did you ever dream to be a runner; but have not become one yet?</b></p><p><b>You dont find enough motivation to start running? </b></p><p><b>Do you often get injured?</b></p><p><b>What do you lack? What can help you? Where should you start?</b></p><p>In this book Ganesh Kuduva will take you through his 12+ years of running experience persuading stories of how he transitioned from being a lazy stressed unhealthy individual to becoming an active ultramarathon runner and a running coach.</p><p>You will become an inspired holistic runner as he shares all the incredible secrets through 9 comprehensive quick reference guides</p><p>- How he mastered the sport of running step-by-step to accomplish distance goals from 5 km through 100+ km ultramarathons with training ideas that you can pick</p><p>- His discovery of wisdom to be an injury-free runner (causes recovery and prevention)</p><p>- How to effectively cross-train to accomplish various running goals</p><p>- How to prevent DNFs (Did Not Finish) and post-race blues</p><p>- His exploration of barefoot running how it helps in correcting running form and more</p><p>- The compelling reasons for why he runs and why you should run too</p><p>- His discovery of how body mind and spirit work in the sport of running</p><p>- Key aspects to focus on in your running transformation</p><p>- Insights into Speed improvements and Nutrition for Running</p><p>This book will be a treasure for you to pick or improve your running and transform you in ways you have not imagined with all actionable inputs.</p><p><b>Grab your copy NOW!</b></p>