BE-Friend Yourself

<p><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)><em>If you're ready to make lasting changes when it comes to your body and your life BE-Friend Yourself can help you finally find the freedom and peace you truly deserve. </em></strong><strong>-</strong><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)><em> Marc David: Founder of the Institute for the Psychology of Eating and author of Nourishing Wisdom and The Slow Down Diet</em></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>In </span><em style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body</em><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)> author Marla Mervis-Hartmann invites you to resoundingly answer Yes!</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>As the creator of the program Love Your Body Love Yourself Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry Marla guides you on a journey to rediscover yourself.</span></p><p><strong>Discover Your Yes!</strong></p><p>Through chapters on intuitive eating embracing movement as a tribute to your body exploring sensuality and spirituality and becoming your own best friend <em>BE-Friend Yourself</em> unveils the path to stepping out of the mental mire and into unshakable confidence and clarity.</p><p><strong>Healing Emotional Connections with Your Body and Food</strong></p><p>Body image and food challenges often conceal deeper emotional wounds. <em>BE-Friend Yourself</em> compassionately address the discomfort within even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down feeling and breathing-especially when activated.</p><p><strong>Transforming from Opponent to Ally</strong></p><p><em>BE-Friend Yourself</em> challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself!</p><p><strong>Embrace the Art of Self-Love</strong></p><p><em>BE-Friend Yourself</em> teaches this art along with embracing your life by feeling more deeply grieving more intentionally and celebrating your body-for how it is no matter where you are in your journey.</p><p><strong>Ready to Say Yes! to Yourself?</strong></p><p>Dive into <em>BE-Friend Yourself</em> and embark on a life-changing adventure towards loving your body achieving freedom with food and finding peace within.</p>