Be Healthy Be Happy Be Thankful!: A Journal That Gets Kids To Eat Healthy Be Mindful And Practice Gratitude

Why do many adults struggle with keeping healthy habits? Because they dont form them when theyre young. Be Healthy Be Happy Be Thankful! is a 3-min. a day journal that cultivates a lifestyle of mindfulness healthy habits and gratitude in young people. This child-friendly journal helps young people practice self-awareness and good habits via: -Social-Emotional Check-ins with their feelings and what makes them happy-Tracking their healthy habits (fruit veggie & water consumption) -Focusing on the things they are grateful for The journey to becoming a healthier happier and more thankful young person starts here! Grab another for a friend and do it together!