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About The Book
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Be Healthy Till you Breathe Your Last aims at removing the misconception from the public mind that our health depends upon the doctors drugs and hospitals-- an illusion created by the Medical Establishment. As rightly pointed out by Hippocrates the father of Western MedicineFood is Medicine. In fact our growth from a single-celled organism into a 100 trillion-celled Superman with a Rocket-building brain is built on food and food alone.Hence as rightly put by Dr.Gary L.SamuelsonThe key to health is to make sure the cells have the raw materials they need to maintain a healthy chemical balance.If the cells are healthy consequently the whole body is in good health. This concept is taken a step forward by Dr. Linus Pauling when he declaredOptimum Nutrition is the future of Medicine. Exercise is the next step for healthy longevity.Its like an essential nutrient without it Your body malfunctions.If you dont make time for exercise youll probably have to make time for illness Robin Sharma. We should remember that Movement is life and stillness (sitting) is Death. In fact health is a natural state of our body as human body is a self-repairing system.It is designed to keep you fully functional and in good health for a long time provided you supply the body what it needs to keep up its own maintenance.A poorly maintained car ends up in a junk yard and a poorly maintained body ends up in a nursing home. Hence lets take good care of it.