Be Here Be Now

<p><strong style=color: rgba(98 100 106 1)>Creatives! Want to lessen stress and anxiety and be more present and aware? Add this mindful coloring book as a creative resource and supplement to your daily vibe creativity and well-being. </strong></p><p><br></p><p><span style=color: rgba(98 100 106 1)>As an artist creative creative Entrepreneur or Creative being we can get overwhelmed with daily pressures to create good work deadlines critiques of our work and life just life-ing. </span></p><p><br></p><p><span style=color: rgba(98 100 106 1)>Visionary dreamer mindfulness meditation teacher and founder of Age of the Creative™ Ian Davis has created a mindful and wellness companion to his popular [My]Daily Vibe 365-day Journal with Be Here Be now: Mindful Moments of Coloring for your wellness creativity and presence for CREATIVES - writers directors musicians painters designers filmmakers illustrators singers producers artists and more - to elevate the presence and awareness in their daily vibe and creativity.</span></p><p><br></p><p><span style=color: rgba(98 100 106 1)>Beyond just being an art or fun activity coloring has the ability to relax the fear center of your brain the amygdala. When we color it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. </span></p><p><br></p><p><strong style=color: rgba(98 100 106 1)><em>Be Here Be Now</em></strong><span style=color: rgba(98 100 106 1)> is a great addition to your Off-the-cushion or mat practices to add to your daily weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness presence and awareness. </span></p><p><br></p><p><strong style=color: rgba(98 100 106 1)>Buy <em>Be Here Be Now: Mindful Moments of Coloring for your wellness creativity and presence</em> to take a moment to escape your devices screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being.</strong></p>