Be in Charge It's Free of Charge

According to Yogi Berra You can sometimes see a lot just by looking. Even a casual observation of everyday life and current events may well reveal that the state of our nation and indeed the world is increasingly fraught with stress rapidly deteriorating and costly health angst agony and even depression. Be In Charge (of Yourself and Your Health) It's Free of Charge addresses with the utmost if not unprecedented simplicity what concerns and alarms most everybody on the planet ( maybe even more so in the US Canada and the EU.) which is Human Health and Stress. It provides universal appeal accessibility and self empowerment for the general reader ile also uniquely providing total independence of all external and/or intangible references and/or directives. Health and stress are practically everybody''s prime and urgent concern. This is probably an understated understatement Martial the first century AD Roman poet was right on when he quite unequivocally stated Life Is Not Living But Living In Health (non est vivere sed vaslere vita est). Myriad published recommendations to combat ill health and stress fall mainly in the following categories: Medical Scientific Religious Abstract Esoteric Spiritual Fads (diets fitness meditation etc.) Some recommendations may be dogmatic and/or intimidating but all operate under the illusion of one-size-fits-all or as culturally and commonly expressed Everybody does it or It happens to everybody This illusion is also hammered in holistically by relentless advertising. Most existing HEALTH and STRESS related PUBLICATIONS are BASED ON DOGMA and/or intimidation pushed strictly by AUTHOR CREDENTIALS and/or FAME and NOTORIETY. They also embrace the one-size-fits-all myth or rather oxymoron and promote fads often contradictory. As anyone may observe the state of our physical and mental health leaves a lot to be desired to say the least in spite of occasional short term and at times Pyrrhic victories.